Category Archives: Health

What is Renal Kidney Disease?

The kidneys are one of the most important organs in the body. It cleans out your system and keeps the body functioning properly. The kidneys have a bean shape and are located on either side of the spine. The urinary bladder is connected to the kidneys. They contain one million nephrons, which are filtering units attached to a tube called tubule. Together, they work to keep the body healthy. When you don’t keep your body healthy by eating nutritious foods and in-taking the right liquids (or consuming too much alcohol), the kidneys can develop various problems, such as renal kidney disease.

The Purpose of the Kidneys

The kidneys remove waste products and excess water from the blood. Each day, your kidneys process around 200 liters of blood and cause the body to produce around 2 liters of urine. The normal metabolic process keeps the process going fluently; this includes the breakdown of active tissues and foods ingested, along with other substances. When you consume medications, vitamins, supplements and various foods, the kidneys help the body to process it.  This process prevents toxin buildup that can be harmful to your body. The kidneys also act as a regulator of minerals, such as calcium, potassium and sodium that are found in the blood. The kidneys also release hormone that are useful for the body.

Kidney Failure

It’s important not to confuse renal disease, or chronic kidney disease, with kidney failure. Kidney failure is when the kidneys become partially or completely disabled and are unable to perform their normal functions. This could lead to more serious complications, since waste and toxic substances begin to build up in the body and aren’t being properly removed.

Problems Caused by Kidney Failure

Once kidney failure takes place it can lead to anemia, high blood pressure, cholesterol and fatty acid disorders, bone disease that impairs the production of hormones produced by the kidneys and acidosis (when there’s lots of acid in body fluids).

Chronic Kidney Disease

An individual who has been diagnosed with renal disease will begin, if they already haven’t, to suffer from gradual and usually permanent kidney function loss. This doesn’t happen right away, it occurs over time – between months and years. The term renal means kidney.


There are five stages of kidney disease: 1. Slight kidney damage w/ normal or increased filtration, 2. Mild decrease in the function of kidneys, 3. Moderate decrease in function of kidneys, 4. Severe decrease in function of kidneys, 5. Kidney failure that requires transplantation or dialysis to survive – this is also known as end-stage renal disease.


Various medications are used to help treat renal disease. Such medicines include red blood cell production stimulators, phosphorous lowering medications, iron supplements and blood pressure medications. Vitamins are also sometimes given. Once the kidneys fail completely, a transplant or dialysis is required.

If you need help saving up for treatment, you should start couponing. You can find great deals on Groupon from sellers like Newegg.

Vitamins in Beauty and Skin

You cannot have healthy looking skin without having a healthy body. Why? Your skin reflects the condition of your body. If you treat your body poorly, your skin will suffer as a result…of course, the opposite is also true.

Lately, there has been a lot of buzz within the health and beauty world about vitamins. Vitamin creams, drinks, and shakes seem to be on every street corner. Is there any validity to these bold vitamin claims? Believe it or not, vitamins may be more powerful than you think. You see, your skin will immediately respond to your body. Confused? Let’s break this process down just a bit more.

As we age, the collagen within our skin begins to dissipate. As soon as collagen starts to fade, the skin begins to sag, wrinkle, and lose its form. While this is depressing news, the good news is that you can help your skin to maintain collagen with a few key ingredients. One of those ingredients happens to be vitamins. What kinds of vitamins? Well, that’s another story…

Almost every single type of vitamin that you put into your body will help your skin. In particular, vitamins C and E work skin wonders. However, this doesn’t mean that all the rest of those vitamins are useless. In fact, the way to get healthy skin is to start consuming all kinds of vitamins. How can you consume vitamins?

Remember when your mother told you to eat your veggies? Well, she was right. You see, when you eat lots of vitamins, your skin will glow as a result. Still, this is not enough. You must also purchase proper health and beauty products to go along with your proper nutrition. Why? Well, think about it…would it make any sense to eat lots of vegetables only to spill chemicals on your face?

When you think about it in this manner, learning how to purchase high quality health and beauty products becomes important. These products can be found if you learn how to read labels. Take the time to go over every last inch of a product label. Find out what the product contains, read literature on the product, and then try to discern whether or not the product is right for your skin.

If a product contains vitamins, it is probably good for your skin. Vitamins will help your skin to retain its natural collagen, which can be a great way to fight the aging process. While it’s true that you can’t stop the aging process, you can slow it down quite drastically. Vitamins are not just for fighting off those colds…they can keep your skin healthy too.

Every time that you eat something, keep in mind that your skin will reflect your choices. This way, you can be sure that you will only eat those things that are good for you. Choose foods that are rich in powerful vitamins, and you will soon see that your skin begins to shine with health, beauty, and life.

Want to Reverse Signs of Aging to Achieve Young and Beautiful Skin?

Don’t you hate it when none of the skin care products meant to reverse fine lines and wrinkles work. Ever wonder why they don’t work? Or, if they’re even a good product to use on your skin in the first place?

You’ve been down that road — trying products on the market which claim to be the best at eliminating the signs of aging. However, most of them just don’t work. Many products are all hype and fall short on what it claims.

Finding the best skin care product can be difficult. Finding one that’s effective at reversing fine lines and wrinkles can be just as bad.

So, here are a few tips to help you achieve young and beautiful skin:

1. No Harsh Chemicals

Why? Take a look at a few common synthetic ingredients and what they do to your skin.

o Alcohol — names like ethyl alcohol, methanol and benzyl alcohol are all harsh drying agents which can irritate and actually make fine lines and wrinkles worse.

o Parabens — synthetic chemicals which are effective powerful preservatives. Their job? To help products stay on the store shelves longer. You can recognize parabens with names such as methylparaden or propylparaden. However, they should be avoided since studies have suggested that they may be linked to possible cancers plus cause allergic reactions.

Instead of using chemicals in your skin care, look for effective natural ingredients. Substances like Nano-Lipobelle H-EQ10 that penetrates 7 layers deep into the skin and effectively nourishes skin with antioxidants and counteracts free radical damage.

And, Cynergy TK that is a new, cutting edge ingredient. This substance has been proven (on human volunteers) in clinical studies to stimulate the re-growth of collagen and elastin; and, increase skin elasticity quite dramatically all within a couple of weeks!

2. Protect Skin from UV Rays

How? Wear clothing and sunglasses which protect you from the sun’s damaging UV rays. Sun can damage your skin and make you look older than you actually are!

Look for another natural ingredient called phytessence wakame. A Japanese sea kelp rich in sodium, iron, potassium, calcium and vitamins. It inhibits the activity of hyaluronidase, protects your skin against damage caused by UV rays and maintains your skin’s moisture balance…all to help keep your skin looking firm and healthy.

3. Nourish Skin from the Inside

What? Simply eat a diet containing fresh fruits and lots of leafy green vegetables. If you’re finding you need a bit of help getting your vitamins and minerals, top up with a supplement. Look for quality, non-chemical based supplements.

And, did you know…omega-3 fatty acids give skin a healthy glow! Why not add more fish (tuna or salmon) to your diet. Omega 3 fatty acids are essential for your skin’s health. You can get your omega 3 by not only eating fish but from a high quality omega-3 supplement. Fight those fine lines and wrinkles so you’ll attain your young and beautiful skin.

Make no mistake about it. These tips will help reverse aging skin and make your complexion young, beautiful and vibrant. So, along with the tips, look for safe, healthy skin care products meant to reverse fine lines and wrinkles that have been proven to work.

Visit my website today for more information on the powerful ingredients Nano-Lipobelle H-EQ10, Cynergy TK and Phytessence Wakame. All ingredients are safe, healthy and effective and from a high quality skin care company located in New Zealand. A company committed to using only natural ingredients.

One of the Best Beauty Treats

Is it possible for something so yummy to actually have properties that can enhance one’s beauty? Actually, there were records that show ancient Egyptians using this material as an ingredient to their personal care and beauty effects. In Africa, the healing properties of shea butter are well known. Natives use it to treat scars, protect the skin from the harmful effects of the sun, and moisturize their hair.

Currently, the trend in the health, beauty and wellness industry is about the use of organic raw materials that is coming from different kinds of plants. This might have been influenced by news a couple of years back about tainted health and cosmetic product coming from specific Asian countries. Of course, users can expect better levels of safety from products which are composed of naturally sourced ingredients.

Shea butter comes from Karite Nut (Mangifolia) trees. These are native to Africa. The value of this tree is well-known there. There are specific laws that protect these trees from being cut down. One reason is that it is a source of food and medicine materials. Another reason is that it will take at least 50 years to reach maturity. The butter is produced by extracting the nut produced by Karite Nut tree.

The healing and beauty enhancing powers of this material could be attributed to its chemical composition. Its active components include various fatty acids, Vitamin E, Vitamin A polyphenols, and many others. Yes, there are saponifiable components in it which makes it effective as a raw material for beautifying soaps.

In the modern times, there are very popular applications for products based on this raw material. These are as follows:

• Hair and skin moisturizer
• Wrinkle reduction lotion
• Collagen therapy

Jody Levine, M.D., a dermatological instructor in New York, was quoted saying that this raw material contains oils that are almost identical to those that are produced by the sebaceous glands in the human body. This explains a lot about the effectiveness of this butter as treatment for dry skin. Commercially available products such as the unrefined organic shea butter and others promise a lot when it comes to skin health benefits.

The Best Berry for Health and Beauty

Acai for Health, Beauty, and the Rainforests

With all the press that Acai is getting these days, I’m surprised that so few know what it is. I’m hoping that I’ll help spread the word, because the little purple berries are antioxidant powerhouses offering amazing benefits to human bodies.

An Amazing Health Food

Acai has far too many health benefits to be ignored. The purple pulp has and continues to be studied for its high levels of phytochemicals, flavonoids, and phytosterols. The phytosterols in Acai are beneficial for lowering cholesterol. High levels of the antioxidant superoxide add to the benefits, not to mention the 19 amino acids it contains. The antioxidant levels of the nut like seed are being studied for use as a preservative to extend the shelf life of foods.

I know, enough of all these crazy words…what does this translate to? Basically, this is a food with higher antioxidant levels than pomegranate or blueberries that has high fiber, a low glycemic index (won’t spike insulin levels), and fights cancer cells with a vengeance in the petri dish. All those plant chemicals mentioned above help to strengthen the immune system, fight inflammation (which makes it excellent for a pain management program),and lower cholesterol levels. Acai is considered a beauty drink, and made it to number one of Dr. Nicholas Perricone’s anti-aging food list. It is also reputed to enhance sexual performance :O

I tried Acai before I even knew of the health benefits. I found it along with all the frozen smoothie packs in my local Whole Foods Market. It has a flavor that I have not experienced before, that I really adore, though I tend to have less of a sweet tooth than most folks.

OK, So How Does it Taste?

The taste is kind of a blend between chocolate and bland blueberries. It has some notes of sweeter blackberries, I guess since they contain many of the same phyto compounds. Acai doesn’t have an over the top fruity taste, and is honestly kind of bland without any sweetener. It often comes with added cane sugar or agave, a natural sweetener with low glycmeic index. Some formulas include guarana for energy, which I think adds a slight bitter edge, but it is still in the pleasant range. Be aware that Acai drinks often do not look remotely similar to anything you’ve seen before. The pure pulp is blackish purple, and the blends with sweeteners and guarana have a lighter, whiter purpleness with a haze of oil on top. Don’t let my honest descriptions keep you from trying it, it is a refreshing change of taste.

If you decide you hate the taste, you can still experience the health benefits of Acai by buying the dried, powdered version as a supplement pill, just make sure to seek out the freeze dried pulp, anything else has been dried with chemicals and heat that destroys the compounds you’re taking the stuff for in the first place!

So there are several camps selling the Acai in the states right now, and my kudos to all of them. You’ll just have to go to a health food store or one of the Whole Foods chains to find it. Trader Joe’s may be another option, and some companies sell directly over the net. A brand called Sambazon hails from California, and they make the cool smoothie packs. You can buy the pure pulp, or the blend. I’m sure the other companies have smoothie packs as well. The company from the Eastern U.S., Flavor Brazil, makes this amazing sorbet that can be used in smoothies or devoured right out of the tub. This product has excellent flavor for those used to more mainstream foods. You’ll find these forms of Acai in the frozen fruit section of the store. Zola Acai sells off the net and in stores, their product is unique in that it is flash pasteurizeed and needs no refrigeration. A friend of mine that does research assured me the flash pasteurization doesn’t allow enough long term heat to affect the integrity of the Acai. There is a brand that is a strained, clearer juice that tastes awful – not worth the money in my opinion, and you lose the benefits of the fiber. I’m sure there are a host of many other Acai products, I mentioned those I have tried.

After trying many forms of the Acai, I buy the pure Acai pulp now; they run about $4.99 for 4 packs that can make up to 8 servings. I sweeten with agave nectar, it gives the pulp a pleasant taste. The pure pulp has just that – a lot of pulp, similar to drinking fresh squeezed orange juice… you can feel the fibers as you drink it. Agave nectar is processed in Mexico from the same yucca-like plant used to make tequila.

Agave has a lower glycemic index than most carbohydrates, and is a natural flavor enhancer. You can find the nectar in the sweetener aisle in the Whole Foods, or health foods stores.

The Berry at Home

Acai is the fruit of a species of palm tree called Euterpe Oleracea, or Acai Palm. These beautiful trees with their graceful, slender trunks are native to Brazil, Peru, and other areas of South America. This is the same type of palm harvested for the hearts of palm dish that is considered a delicacy, but certainly at the expense of the rain forest, since the small, bunch like trees are downed to reap their tender tips.

The Acai berry looks similar to a very round blueberry, only slightly larger. There is very little fruit, as most of the berry (80%) consists of a large, nut like seed. It is the skin and thin layer of pulp that is edible, and it takes many bushels to make a small supply of Acai. The berries spoil rapidly once picked, so they are processed close to their origin.

Adding Acai to your wellness routine is not just good for you, it benefits the rain forest and its native peoples as well. The growing demand for Acai means jobs and capitol for the people, and Acai palms destined for destruction by deforestation and heart of palm harvesting are now being preserved and appreciated. Acai is not one of the cheapest foods you will consume, but the benefits to your health, beauty, your fellow man and the planet far outweigh the costs. Enjoy!

Good Nutrition For Health

The Health, wellness, fitness and nutrition industry are growing at a rabid pace all over the world. People are now enjoying the long term benefits of eating carefully and also for taking better care of their bodies. The world is full of new strains of disease and to stay health you need keep your immune system in optimum condition. Because many people follow poor diets due to a variety of lifestyle reasons it ends up in the body lacking many vital minerals, vitamins and fiber. People also tend to eat more refined and processed foods which just end up adding more pounds round their middle section.

Proper diet is something people hardly give a second thought to unless they are extremely health conscious. The internet has made it far more convenient to shop for nutritional supplements, health and beauty products, cosmetics and generic medicines and in most cases this has resulted in massive savings for the consumer as well. To add to that more information is readily available about the product on sale allowing people to know exactly what they are purchasing.

It is Possible to supplement your income with supplements

There are dozens of health and beauty suppliers that offer online entrepreneurs the possibility of becoming distributors for them or affiliates. By doing this allows these suppliers to extend their marketing reaches while the individuals who wish to promote them, benefit from an extra income which helps their already overstretched budgets. This provides an advantage for the entrepreneur that wishes to make money on the internet because there is no need for them to register expensive domains, manage payment and shipping details for the products or even keep their online stores up to date with new products and pricing structures. This is certainly very viable for entrepreneurs with little skills in internet website building.

The New Growing Trends of Consumers Purchasing Health Products Online

The new boom in health and beauty products that can be purchased on the internet is still in its infancy with growth potential that is poised to grow in leaps and bounds over the next few years.
In the past the majority of entrepreneurs had that possibility of promoting only individual health products which was rather limiting. The possibility of running a fully stocked online health and nutrition store has blown this wide open. Entrepreneurs and online marketers simply need drive visitors to an online storefront that gives consumers a great selection of products, the same they might see in a pharmacy.

There are already many different online malls that sell technology, books, and almost every other conceivable item you can think of, and the health and beauty industry are fast following on the heels with health stores becoming a very popular way of getting products to the consumer online far and wide.

How To Research This Niche.

Finding a reputable health and beauty product supplier that stocks well known brand name health, beauty and nutrition products with a fully operational online storefront is not as easy as you think.

There are a few types of programs that affiliate marketers can join where they are able to set up their own online store for a tiny investment. However; These stores may fall short in variety and selections of health and beauty products, and at the same time may not have an efficient shipping, payment and commission structure in place.

Like with all business opportunities that you may choose to join in your pursuit of earning that elusive income on the internet, it is important to do your home work and investigate where you can find a reputable company that offers you a fully set up online health store all ready to roll.

You need to make certain it has an efficient tracking system a decent variety of products for consumers and also a good commission structure. If you have been looking for new means to work at home then this niche is certainly one worth grabbing onto while the potential is still as huge as it is right now.

Commission From The Popularity Of Alternative Health

In affiliate marketing, as in all other businesses, the general interest in the product – or product group – is what makes the difference between making a living and making a fortune. Alternative health, herbal treatments and various diets are all very popular topics, finding your own niche within these areas can make your affiliate endeavor really profitable. Make no mistake, the popularity of a subject won’t make it easy – you still have to work hard to succeed. The main difference will be in your reward when you do succeed.

Long term popularity

While many topics gain and loose popularity, the interest in many of the minor niches within herbal- or alternative treatments are sure to remain popular for a long time. A certain diet pill – and the hype about – it will be sure to come to an end, but the almost unhealthy interest in weight loss without exercise will always remain. Similar topics such as; hair loss, nutrition, pharmaceutical products or non smoking products stand a good chance of being interesting to the public for more than a brief period of time.

Media exposure

Many of the potential customers of these products are the same people watching Oprah and similar talk shows, often mentioning or advertising products related to health, beauty and fitness. If you are watching any of these (popular) TV shows, you should most definitely try to promote the products mentioned on the show. If the product is new, and you have a strong site, you might even be able to rank well for a few keywords related to the product. Even if you don’t see your site on top of google, promoting products known from TV has other advantages. Large companies spend millions of dollars trying to get their brand well known, make use of this and promote products people are talking about.

Celebrity influence

As often, the people setting the trends and deciding what’s hip are well known celebrities. Knowing and understanding this can help you find the next Atkins diet, Pilates or Kabbalah before every other affiliate marketer does. This way watching the entertainment channel can even be considered work, effectively removing that last shred of guilt you had about slacking in front of the TV. Not all things promoted by celebrities will be a hit, but if you are already watching these kinds of shows, why not try to use the little information it will actually give you?

Highly volatile niches

Depending much on word of mouth or exposure on TV and other media make all products risk taking a huge dip in popularity, simply because some popular TV host no longer talks about it. Or worse, they may declare they hate the product. Shows like Oprah have a huge impact on products such as these.

Choosing products to promote

As alternative health is a very wide niche, the possible products to promote are virtually endless, making it hard – not to say impossible – to advise about what products to promote. Make sure you do not build your entire site about one specific brand or product, and if you do – make sure you have other sites behind it to take over if you experience that dip in popularity.

Foods For Perfect Health

Everyone knows leafy greens and fruits are fantastic for our health, beauty and wellbeing – but there are other foods in the world that are far superior to these obvious choices and in this article I will reveal five unconventional foods that you probably aren’t consuming but really should be!

Unconventional Food #1

Goji Berries

In the Tibetan regions of the Himalayas, where the goji berry originates, it is highly usual for the residents to live beyond a century. They assign one reason for this incredible longevity: the miraculous properties of goji berries.

Goji berries contain one of the highest concentrations of antioxidants (that fight damaging free radicals) of any food in the world. Some scientists even suggest that goji berries are the world’s greatest anti aging super foods.

Unconventional Food #2

Prickly Pear Cactus

This strange fruit grows in the desert in Mexico and has been used by many Mexican tribes for centuries. Prickly pear cactus has recently been found to have a high antioxidant content, much like goji berries, which means it possesses fantastic anti aging properties and helps to boost the strength of the immune system while fighting illness and disease.

Prickly pear cactus has also been identified to reduce high blood pressure, minimize cardiac stress and lower cholesterol.

Unconventional Food #3

Manuka Honey

Manuka honey is a honey variety discovered growing on the potent Manuka bush in New Zealand. Manuka honey is far superior to regular honey in every respect and has recently emerged as one of the world’s most incredible super foods. The Manuka honey benefits are vast, including being antibacterial and antimicrobial. It helps treat upset stomach, indigestion, diarrhea, acid reflux, indigestion and heartburn and much more.

Unconventional Food #4


Wheatgrass is a baby what plant that has a number of health and anti aging benefits when served either juiced or as a powder. It is packed full of a number of vitamins, a range of minerals, an abundance of amino acids and a variety of nutrients which all contribute to benefitting our health.

A 25ml measure of juiced wheatgrass or mixed in a smoothie helps to improve digestion, boost energy, prevent disease and illness and detox the body.

Unconventional Food #5


Many Asian cultures have enjoyed the fantastic health benefits of seaweed for many a year, and more recently smoothies containing seaweed have proved popular.

Make Money in the Health & Fitness

Did you know that the Health & Fitness Industry is one of the largest producers of revenue online and off? From potions, to lotions, to pills and fitness equipment, it seems everywhere you look the focus is on health, beauty and fitness.

“Natural Health”

If you are a health and fitness professional, this news can be good AND bad. The good news is that there is plenty of money within the industry for everyone to take their share. The unfortunate side is that everyone is taking their share and some are getting more of the profits than others. As a health and fitness professional, it is imperative that you stand out in the crowd.

In hopes of cornering your piece of the market, you’ve posted your business card on gym bulletin boards, you’ve hounded all your friends, and you can’t go anywhere without mentioning your skills and services. That’s a great start, but soon you find yourself with expended resources and you’re telling the same people (friends and family) about your service and you are not really extending your reach.

So, what next? What makes some health and fitness professionals successful doing what they love while others spend all their time doing what they hate (trying desperately to market one’s self).

Exposure is the key to success in just about any industry, but in an industry as lucrative and flooded with opportunities and opportunists, it is extremely important to get more exposure than your competition.

In hopes of getting more exposure, you’ve posted your business card on gym bulletin boards, you’ve hounded all your friends, and you can’t go anywhere without mentioning your skills and services. That’s a great start, but soon you find yourself with expended resources and you’re telling the same people (friends and family) about your services and you are not really extending your reach.

Sound familiar?

The cyclic nature of marketing can be overwhelming. Think of a tornado’s vortex. If you are close to the bottom of the funnel, your “circles or cycles” are much shorter, too fast to keep up with, and you end up doing more damage than good.

If you are at the top of the tornado’s vortex your cycle is much longer, smoother and easier to manage. Best of all, you reap all the rewards of those doing all the damaging work at the bottom, as houses and cars and everything else comes easily your way.

So how do you move UP the vortex and reap all the rewards of those doing all the work?

Many of the biggest players in the industry do this through strong marketing campaigns and costly marketing. Vying for the same ad space as the bigger industry leader is futile as their pockets are much bigger and can ALWAYS spend more than you can for exposure. In fact, the more you spend competing with the bigger fish, the more they appreciate your efforts, because you are acting like the bottom of the vortex… doing damage to your own checkbook and overall business model, while the industry giants at the top scoop up all the potential clients you excited.

While spending money on advertising is one of the best things you can do for your business, many small business owners do not have the cash flow to continually market their products or services. So, you end up spending a few hundred or a few thousand on a short lived marketing campaigns that leave you discouraged and broke. As soon as your marketing starts to work for you, you run out of cash to continue the efforts. What a bummer!

Again, you are getting the crowd (customers and clients) buzzing and interested in your product or service. But just when they are ready to purchase, they look for your ad in the most recent newspaper or periodical and you are no longer there. Your ad expired and you don’t have the cash to renew, even if clients are interested and waiting to purchase from you.

So, that person who picks up the local paper ends up going with the company that purchases its ad space year round. You did the work, they got the reward. This won’t work for very long at all.

So how do you turn it around? How do you make it so others are doing the work and YOU are reaping the benefits?

Online marketing and advertising are a good choice, as the prices are much lower than print or TV advertising and if your web site process orders, your clients are always one click away from purchasing your product or service.

Remember, when purchasing ad campaigns, stay within your budget. Make sure you can afford to pay for 6 months to a year or it might not be worth the return on investment. Just as in the traditional advertising scenario above, if you let your ad campaign run out, you stand to LOSE money, while others who leave their campaigns active reap the rewards.

Return on investment is the most important thing to consider as a small business owner whether in the health and fitness industry or any other. That’s why it’s IMPERATIVE that you operate within your means. This means that if you do not have the cash flow to advertise on a web site, newspaper or TV spot for more than six months, you might want to try a grass roots approach to your marketing campaign.

In hopes of saving money and starting your grass roots campaign, you’ve posted your business card on gym bulletin boards, you’ve hounded all your friends, and you can’t go anywhere without mentioning your skills and services. That’s a great start, but soon you find yourself with expended resources and you’re telling the same people (friends and family) about your services and you are not really extending your reach.

Natural Health

Fresh…..New…. Opportunity..
Begin…. Expand…Grow..
Revitalize…. Renew… More..

Do these words excite you?

They should! Because our natural human desire is to become more of who we are… to raise our vibration, to elevate our state of being, and to maximize our potential. Whether its health, beauty, education, financial growth, enriched relationships, spiritual advancement, or just plain joy…
… the beginning of a New Year, and other significant calendar dates and events, are excellent markers to signal to us that it is time to act on what it is that we want and what has great meaning to us.

While I was spending reflective alone time last month wrapping up the year and preparing for the new one, I decided to list the steps that were helpful to me in accomplishing things so that I could duplicate it for further accomplishment. I decided to share these with you in thinking it would be a good way to start out the newsletter in the New Year! And if this can inspire you to create what you want then that means I’ve accomplished one of my goals!

Here are the “18 Steps” that I think are vital in realizing and creating what it is what we want… and that includes all dreams!

“18 Steps”

1. The “Internal Signal”
–The urge, the longing, the nudge
–This is not something you do, this happens to you
–It up wells within you

2. Get Quiet
–Listen to more of what is signaling you

3. Discovery
–Information you receive when you get quiet
–This is where you ‘disconnect’ to ‘connect’

4. Discern
–This is active work
–Consciously looking at the authenticity of what is there
–Is it your ego or your soul?

5. Vision
–Letting your vision open to see all possibilities, and know that there are many more that you don’t see

6. Desire
–This is what fuels the process

7. Intention
–Here is where you formulate your conscious intention for what it is that you want

8. Plan
–This is where the practical application starts

9. Implement
–This is where the action happens carrying out the plan and building upon the previous foundational steps

10. Determination
–More fuel

11. Faith
–Operational at all times – especially at the places when things do not always go as planned – you call upon this to carry the process

12. Gratefulness
–Gratitude is a huge part of this co-creative process

13. Openness
–Mandatory ~ without being open there is no ability to receive

14. Receptivity
–Being able to receive is critical and it is difficult for the action oriented because it is passive
-This is the place for the activation of feminine energy

15. Claim It
–Once it is received then it is important to claim it (this can be challenging for the more shy humble person)
-It is the place for activation of the male energy

16. Be It
–Start incorporating this ‘state of being’ into your identification of self

17. Have It
–You own it – it is you – you have it

18. Live It
–Remember this is what it is all about in the first place: Living Your Dream or having what it is you want
-It can truly manifest!